Sauna Therapy

SAUNA HEALTH BENEFITS

Regular sauna use supports cardiovascular health, circulation, relaxation, and recovery. Repeated heat exposure promotes healthy blood pressure, vascular function, and overall wellness, while regular sauna therapy supports the body’s ability to adapt to physical and cardiovascular stress.

Improved Circulation

Sauna heat causes blood vessels to widen, increasing blood flow throughout the body. Regular heat exposure also supports endothelial function, helping blood vessels respond efficiently to changes in circulation and supporting overall vascular health.

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Nervous System Recovery

Sauna therapy supports relaxation by helping the body transition into its “rest and recover” state after heat exposure. Research has found increased parasympathetic activity following sauna bathing, supporting nervous-system recovery and relaxation.

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Greater Arterial Flexibility

Sauna use supports arterial flexibility and healthy vascular function. Research has found reductions in arterial stiffness after sauna bathing, allowing blood vessels to expand more efficiently as circulation and cardiovascular demands change.

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Heat Acclamation & Endurance

Repeated sauna sessions help the body adapt to heat and regulate temperature more efficiently. Studies in athletes have found improvements in heat tolerance, thermoregulation, and measures of endurance following regular sauna exposure.

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Healthy Blood Pressure

Sauna therapy supports healthy blood pressure by relaxing blood vessels and reducing resistance to blood flow. Studies have found reductions in systolic and diastolic blood pressure following sauna bathing and passive heat exposure.

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Cardiovascular Fitness

Regular sauna therapy complements exercise and supports cardiovascular fitness. Research has found greater improvements in cardiorespiratory fitness and blood pressure when regular sauna bathing is combined with an active exercise routine.

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Post-workout Recovery

Post-workout sauna therapy has been associated with reduced muscle soreness and improved recovery after strenuous exercise. Studies have also found better recovery of certain neuromuscular performance measures following sauna use.

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Improved Sleep

Sauna use supports the relaxation and natural body-cooling processes associated with restful sleep. Research involving regular sauna users has found strong associations between sauna bathing, relaxation, and improved self-reported sleep quality.

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SAUNA Equipment

Surge aims to provide the best experience possible for guests & members, which is why we invest in premium Sauna, Cold Plunge, Red Light Therapy & Compression equipment.